Foot pain is a common problem that is of any age group. Due to pain, there are pain in the toes, ankles, and also on the leaves of the feet.
Those who are not generally used to walk, it is very painful for them to walk, if you have foot pain after walking for a long time, then you can get the solution of sitting in the house to relieve this pain immediately. And those who are walking after the heel, there is no word!
The cause of pain on foot
* Do not wear old age, comfortable shoes.
* Too many walking
* Standing on long legs, standing for long periods of time
* Various types of fractures
* Lack of mineral in the body
* Diabetes etc.
Rest
After extra walk, the legs should be given some rest. If the body is removed from the whole leg, then the legs will recover faster. Keep the long-standing, long-running walking and stairs broken off for a while now. If possible, keep the shoes open while you are resting. The legs will get comfortably.
Chilly and warm
Walking for long periods of feet can also be swollen with foot pain. In this case, cold or hot bruises give a lot of comfort. Keep the ice pack on the foot for 15-20 minutes, 3 times a day. In some others, hot gum works well.
In this case, you can use hot water bags. You can immerse the feet for 20 minutes in a comfortable hot water after walking. Some Essentials that increase blood flow can be mixed in this water. Can massage the legs If you have pain while having massage, it is better not to do it.
Keep feet high
The pressure on the feet during walking is mainly due to the pain. This pressure is particularly high when heels. To reduce this pain, keep your feet elevated for 15 minutes a few times a day. Feeling comfortable with your pelvis, resting on a slightly higher elevation.
Massage
Take warm olive oil, coconut oil or master oil together and eat it in the affected area.
Please massage for 10 minutes this way.
Please massage this way twice or three times as needed.
In addition, after 15 minutes of salt with warm water in the water, the pain reduces a lot.
Writer: Physiotherapist, Dhaka City Physiotherapy Center, Dhanmondi, Dhaka
[Dear reader, you also become part of the daily Jugantar online. Write about lifestyle, health, travel, women, career advice, what I will do now, food, process and domestic tips and mail with relevant pictures - at jugantorlifestyle@gmail.com. The text will be published in your name.
Those who are not generally used to walk, it is very painful for them to walk, if you have foot pain after walking for a long time, then you can get the solution of sitting in the house to relieve this pain immediately. And those who are walking after the heel, there is no word!
The cause of pain on foot
* Do not wear old age, comfortable shoes.
* Too many walking
* Standing on long legs, standing for long periods of time
* Various types of fractures
* Lack of mineral in the body
* Diabetes etc.
Rest
After extra walk, the legs should be given some rest. If the body is removed from the whole leg, then the legs will recover faster. Keep the long-standing, long-running walking and stairs broken off for a while now. If possible, keep the shoes open while you are resting. The legs will get comfortably.
Chilly and warm
Walking for long periods of feet can also be swollen with foot pain. In this case, cold or hot bruises give a lot of comfort. Keep the ice pack on the foot for 15-20 minutes, 3 times a day. In some others, hot gum works well.
In this case, you can use hot water bags. You can immerse the feet for 20 minutes in a comfortable hot water after walking. Some Essentials that increase blood flow can be mixed in this water. Can massage the legs If you have pain while having massage, it is better not to do it.
Keep feet high
The pressure on the feet during walking is mainly due to the pain. This pressure is particularly high when heels. To reduce this pain, keep your feet elevated for 15 minutes a few times a day. Feeling comfortable with your pelvis, resting on a slightly higher elevation.
Massage
Take warm olive oil, coconut oil or master oil together and eat it in the affected area.
Please massage for 10 minutes this way.
Please massage this way twice or three times as needed.
In addition, after 15 minutes of salt with warm water in the water, the pain reduces a lot.
Writer: Physiotherapist, Dhaka City Physiotherapy Center, Dhanmondi, Dhaka
[Dear reader, you also become part of the daily Jugantar online. Write about lifestyle, health, travel, women, career advice, what I will do now, food, process and domestic tips and mail with relevant pictures - at jugantorlifestyle@gmail.com. The text will be published in your name.
Foot pain in the walk
Reviewed by getideaa2z
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Reviewed by getideaa2z
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12:01 PM
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